close
Health

Tips To Prevent Heartburn And Acid Reflux

A lot of people are suffering from acid reflux nowadays. Did you ever experience a kind of burning pain in your lower chest? If ‘yes’ then acid reflux can be a reason for it. Acid reflux generally comes with heartburn, coughing, bloating, and burping. If you experience this problem more than twice a week, you may have GERD.

The LES (lower esophageal sphincter) often serves as a “gate” between the stomach and esophagus. It opens so that food can enter the stomach. Once the food enters your stomach it closes so that your stomach acid doesn’t come up. If your LES is weak, some of the content in your stomach might get into the esophagus, resulting in a condition called acid reflux.

There are so many sites online where you can find information related to acid reflux nowadays. You could make use of the information provided on those websites to get rid of acid reflux and heartburn. One resource available online for acid reflux is Acid Reflux Warrior. Here you can find nutrition guidance and acid reflux-related product reviews. Visit this website and you will definitely find it useful.

How Do You Prevent Heartburn And Acid Reflux?

  • Elevate your head when sleeping as it helps you by reducing the symptoms of acid reflux. This improves your sleep quality too.
  • Try to finish your dinner at least 2 hours before your bedtime. According to studies, late-night meals and eating just before you sleep can cause acid reflux.
  • Eating raw onions can cause heartburn. Hence, you must avoid eating food that contains raw onions. Prefer cooked onions instead of raw onions.
  • If you are someone who feels hungry often, then eat small frequent meals. If you eat more throughout the day, it can cause acid reflux and heartburn.

Do follow the above tips and you will definitely see good results in your condition!

admin

The author admin